Book Appointment Now
MSK Assessment with Off-the-Shelf Orthotics in Sidcup
Professional assessment, practical support. Our specialist podiatrists assess how your feet and legs work, then select and fit the right ready-made orthotics to ease pain and support your feet.
SUPPORT FOR EVERYDAY FEET
MSK assessment with off-the-shelf orthotics in Sidcup
Many foot, heel and arch problems can be eased with the right support inside your shoes. If you are looking for off-the-shelf orthotics in Sidcup, the key is to choose them based on a proper assessment, not guesswork. Our service combines a detailed MSK (musculoskeletal) assessment with professionally selected, ready-made orthotics.
Off-the-shelf orthotics, also known as prefabricated orthotics, are pre-made arch supports that fit into your shoes and provide support, cushioning and improved foot alignment. When they are chosen by a podiatrist after an assessment, they can be an effective, practical way to relieve pain.
What can off-the-shelf orthotics help with?
- Heel pain, including plantar fasciitis
- Flat feet or fallen arches
- Arch strain and general foot fatigue
- Pain in the ball of the foot
- Mild to moderate shin, knee or lower back pain linked to how the feet move
- Discomfort from long hours on your feet
- Support while you recover from a foot or leg injury
What happens at your appointment
01
MSK assessment
Your podiatrist asks about your symptoms and lifestyle, and examines your feet, ankles and legs, including how you stand and move.
02
Choosing the right orthotic
Based on what we find, we select the type, size and level of support that best suits your feet and your footwear.
03
Fitting and advice
The orthotics are fitted in your shoes and checked for comfort. We show you how to build up wear gradually and how to look after them.
04
Review
We check how you are getting on and advise whether any changes are needed, or whether other treatment would help.
Off-the-shelf or custom orthotics?
Ready-made orthotics are a good option for many people, and they are often a sensible first step. Some people with more complex needs, unusual foot shapes or persistent pain may benefit from custom orthotics, which are made specifically for your feet. Your podiatrist will explain which is more suitable for you, and we will tell you honestly if you do not need orthotics at all.
Getting the best from your orthotics
- Build up wear gradually, as your podiatrist advises
- Wear them in the shoes they were fitted to, and check that the shoes are supportive
- Remove the shoe's own insole if there is not enough room
- Keep them clean and dry, and let them air naturally
- Contact us if you have any discomfort, or if your symptoms change
Why choose Sidcup Foot Clinic?
Our podiatrists are specialists in podiatry and chiropody. We always begin with a proper assessment, and explain our recommendations in plain language. We are part of the Excellent Care 1st family of 7+ clinics across London, Kent and the South East, and you will find us at Dental Haven Building, 1 Elm Parade, Main Road, Sidcup, DA14 6ND. You can also read about our full MSK and biomechanics assessment.
Frequently asked questions
They are ready-made (prefabricated) arch supports that fit inside your shoes to provide support and cushioning. They come in standard sizes and styles, and your podiatrist chooses the most suitable type for you.
Shop-bought insoles are chosen without an assessment. A podiatrist selects orthotics based on how your feet and legs work, so the support is matched to your needs, and fitted and checked in your shoes.
In most cases, yes. Please bring the shoes you wear most to your appointment so we can check the fit.
Not necessarily. Many people do well with ready-made orthotics. If your needs are more complex, your podiatrist will explain whether custom orthotics may help.
This depends on how often you wear them, your activity and the type of orthotic. Your podiatrist will review them with you and advise when they may need replacing.
Please contact us for details of fees. We are happy to explain everything before you book.
Our Services
Book your appointment
Speak to our friendly team or book online in minutes.
Ready to take the first step to healthier feet?
Book your appointment at Sidcup Foot Clinic and let our specialist team get you moving comfortably again. Clinics across London, Kent and the South East.